Self development is all about taking steps to better yourself every day, by learning new skills or overcoming bad habits.
Self development can be taking new courses to learn new skills at work, school or by leaning new things all by yourself at home.
Mental health is everything these days! If you suffer from anxiety, depression and/or stress then Good mental health will give you the tools to be able to cope with daily to day troubles.
Many things, such as trauma, stress, and sleep problems, can affect your mental health. Nailing this will give you much better quality of life... it’s not easy, but you can do this.
Mindfulness revolves around acceptance! meaning that you pay attention to our thoughts and feelings without judging them, without believing that there's a “right” or “wrong” way to think or feel in a given moment.
At its core Mindfulness is about trusting yourself and start to form your own opinions instead not just being following the crowd or being told what to say.